DayFlow
Build habits. Follow your routine. Adjust when life interrupts.
Launching soon on iPhone · iOS 16+
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About DayFlow
Real mornings run late and a phone call lands halfway through. DayFlow is a routine runner and habit tracker that bends instead of breaking. Every routine has a Full, Quick and Minimum version, so a short morning still counts. Set the time you need to be done and DayFlow tells you when to start. If you are interrupted, it returns you to the exact step with the time you have left. Habits get credit from the routine steps that cover them, and streaks count partial days. Free, no account, in 55 languages.
Everything you need
Thoughtfully designed features that make DayFlow stand out.
Full, Quick & Minimum
Every routine has three versions. Short on time? Start Quick — or switch to Minimum halfway through without losing the steps you finished.
Finish By
Set when you need to be done and see when to start each version, plus the buffer you have left as you go.
Pick Up Where You Stopped
Interrupted? Come back to the exact step with the time you have left, and continue in a shorter version if you need to.
One Step at a Time
A clear timer for the current step, what comes next, +1 minute, skip and undo, with gentle sounds and haptics.
Habits That Count Routines
Track water, reading, stretching and more. When a routine step covers a habit, it is logged for you.
Progress Without Guilt
Week and month views, streaks that count partial days, and rest days that never break a streak.
Simple Pricing
Start free. Upgrade if you love it.
- ✓Every feature — routines, habits, progress
- ✓Ready-made templates and 6 colour themes
- ✓Reminders with quiet hours
- ✓Backup & export
- ✓No ads while a routine is running
- ✓55 languages
- ✓Everything in Free (it is all free)
- ✓Removes ads everywhere
- ✓$4.99 a year
- ✓Every feature is free either way
Ready to try DayFlow?
Launching soon on the App Store. Every feature free — no account required.
Coming Soon